Could you teach me how to make yourself happy when you feel upset?
By JamesMa
@JamesMa (119)
China
September 26, 2007 2:46am CST
When I feel upset, I usually listen some music, do some sports and so on.
But these days I could not make myself happy through these usual ways. The one I fall in love does not love me.
So could you share your leisure way with me when you feel upset.
1 person likes this
10 responses
@braveheart07 (2601)
• Philippines
27 Sep 07
If you would mind, why not go out and have some fun with your friends! Sometimes, our friends can make us laugh and eventually we are able to forget the problems that we are facing right now. Sometimes, they can give some advices for you. In this manner, you are able to decide and weigh your decisions if what really matters and what really is right. Other than that, you could also travel from different places which are quiet and relaxing and can really give you peace of mind. That is a very nice way of making yourself alive out from your problem. Of course, this would not be possible without the guidance of the Lord.
Hope this would help to you.
Have a nice day and God speed!
1 person likes this
@bluishrose (2289)
• Philippines
19 Apr 08
I usually listen to music and eat alot of sweet or junk foods. If it still doesnt work i usually cry all night and the next day i feel refresh. If it still doesnt work then i hang out with my friends or date some other guys. Talk to people who always give me compliments to boost my self esteem.
@Charlotte88 (1)
•
19 Apr 08
Sometimes,eating will put more pressure on us.I wonder whether eating is a good way to release mysely.However,a role in a film tell us that maybe doing housework is another efficient way to cheer ourselves up.
@Savvynlady (3684)
• United States
19 Dec 07
Keep within your mind that nothing will disturb your happiness even though it can hurt you. I.O.W. remain positive.
@JamesMa (119)
• China
5 Apr 08
Yes, I try to learn more new knowlege to instead of the sad thinking.
Several months have been gone, I become lesiure.
Now my life is very simple, introday I work, after going home, I do some part-time job in the evening, before go to bed, I read some books which will be helpful to my job.
The love, even though it was failure, but it makes me more maturity.
I this that is positive as you said.
@jojobouy (78)
• Philippines
26 Sep 07
I usually play games to keep myself busy and to drive my attention away from my problems. In your case, i'm a no-expert to love but if i'm in your place, i would tell and remind myself that:
I must love without asking in return. And i will not expect anything cause if i do, i may turn to a selfish person if i will only think of this great feeling when i'm being loved in return by the person i admire, but disregarding his/her own feelings. I will remind myself that that person (the one you have feelings to) has his own decisions and own life that may turn miserable if i keep on pushing. I need to understand his/her feeling that he/she doesn't have the same feelings like i do. I will remind myself that love is never a compliment.
@ebtenorio (765)
• Philippines
19 Nov 07
Why not tickle yourself a lot? This will require you no amount, you could do it anywhere! Joke only... Just try to forget the things that make you sad.. move on and there are many things to be happy about! The future is full of happy things for us you know!
@coly20032003 (428)
• China
5 Apr 08
Maybe you should have some communications with others,share your feelings and think something else,try a new life,maybe this could relieve your upset~Hope you get better soon~
@JamesMa (119)
• China
6 Apr 08
Dear, it is very kind of you. Thank you very much.
Do you know 12 Constellations?
I am the Scorpio. The character of Scorpio is that he hides every unhappy things in heart no matter how sad they are.
However, I feel good now for I know I must live better than before.
Finally, thank you for your good-hearted.
@rexiemay (401)
• Philippines
23 Apr 08
hi jamesma.
when i am really upset, i think of happy thoughts. i try to forget what made me upset. i also keep myself busy by going out with friends, go on a nature trip, listening to music or watching a tv. dancing and exercising also keep me busy. just do things that would make you busy and happy so you'll forget what made you upset. talk to your family and friends. you can also have quiet moments with yourself.
@foundmyangel (607)
• United States
23 Apr 08
only time can heal the heart. When you hurt for love or because of love it takes time to mend the broken pieces. Staying busy keeps your idle mind thinking steady and causes your hands not to be idle. as they say idle hands make a troubled man.or woman if it is the case... just try and do the normal things you do everyday and soon your troubles will fade away... I wish you the best and hang with friends and i mean true friends they will help you ease the pain away...
@hitsman99 (42)
• Canada
23 Apr 08
Happiness is a mind set. I live my life as if I have have 2 choices at every crossroad. Every morning I wake up I choose to be happy. If the best thing that happens to me today is I woke up then it is a good day. Are some days better than others, yep naturally so. Do I get upset at time yest, but i deal with the situation right away or as soon as possible other wise i just let it go. I can not change what has happened in the past. I live in the present and hope for the best in the future.
to help relieve my stress I enjoy reading and listing to the music.
