self motivate

there are a lot of methods to get motivevated,but for me i think the best way is walking,and i mean just walking in a broad silent place lonely and at this time don't do anything and think about nothing,and when you totally keep calm,then keep the regular life in regular pace, or when walking lonely can not relax,then communicate with your favorite friend or friends,the second method can get your body and soul both get relax.

Well If you are down, then for sure you can't give your best...but if you know how to handle things well then you can pretend to be okey...set aside your problem and think positive and make the best of it...instead of being upset make your self happy and make a goal that you can do it...

How to self motivate to make yourself cheer up is not that hard. Chat with your family and friends about what you are experiencing and what difficulties you are having now and ask them for some advice on how to work out the problems that hit you at present. I think that two heads are better than one.