how to put on weight

Drink Slim Fast or another diet shake with your meals or drink smoothies with your meals. Since these drink are suppose to be meal replacements, when you eat them with your meals they add alot of calories. Keep in mind that if you do this and do not exercise you may gain more fat than muscle so add a toning work out routine to give yourself health weight.

go to your nearest health food store and ask for some high calorie nutrition bars. they make a few brands specifically for people who need to gain weight fast. i wish i could remember the name brands, i do apologize