What's the Worst thing you did when you were so incredibly angry?

Why is that my dear? because when I was not married too, I am very composed, I keep all the anger inside me and just cry and cry as my outlet, but when I got married I lost it, so when me and my husbnad have some serious arguments,I can't help but express my disappointments and anger. here's the list of I think my worsest; 1.some CD's broken into small pieces by my bare hands. 2. hurt hands because I tried to box/hit the wall of our room. 3. clothes on the floor..I only threw clothes. LOL

When I was young, I was more of a blabber when I got mad and I end up hurting someone longer. I do recall when my sister gets mad though, she used to ruin/destroy our nice things at home. We both learned from it. And like you, we both think twice if we wanted to throw something (sometimes wishing that it won't break LOL) I believe the best medicine in taking your attention from that anger is to walk out and go for a long walk. This really helps, and other than that, you start to clean up your house, instead of throwing things, it helps focus your attention on cleaning dirty areas. (^_^) It does take a lot of mind control though, but if you let your mind rule over matter/your anger, you won't have to go through the same experience.

LAst time I was angry I was pushing garbage can wrong and cussing and stompping and the garbage can started rooling and I couldnt stop it and I fell on the darn thing and got a great big bump on my shim bone. But I have thrown things too and hit a brick wall that also messed up my hand for weeks . SOme times you can control it but it isnt good to hold back for when it does break loose ya might hurt yourself or some one. A long walk is very good to get out of system and dont hurt any one even yourself lol

Many years ago I was in a bad situation and for a long time I kept my temper until one evening when things got so bad that I completely lost it. I punched a hole in a wall.

I'm Irish and therefor I have the Irish temper. I go spend time with myself when I am angry so as to not say or do anything. I can be very vicious, especially with honesty and words, when I am angry. SO I choose to deal with my anger alone so that it does not bother anyone else.

The worst thing I done when I was so angry was I mess up the place. I throw everythig that I saw. I cried loud and long. But i tnever happened again. I was so furious only then that I lost control of myself.

I get irritated at the pig pigheadedness of the people.But I control myself.Especially after once I got the abuse which I never deserve from a person for using bad words at him in anger.

I have this problem on my temper, I can't control it at times I do my best not to take such things or words the wrong way. I have a terrible mood swing, that I eaily erupt whenever I get offended. I get mad and furious at people who gossips and talks about me, especially when they invent things and add untrue words between the lines. It is really degrading and un-called for, since I know that I didn't do anything wrong at them. But I do my best to keep myself cool, then bite them back with my most sarcastic response that they'd never imagine in their whole life. Of course, those words that would come out of my mouth would be of the truth only and that it would be the most saddest truth they'll ever hear in their most pathetic lives!LoL

When I get mad I throw stuff too. Sometimes I just sit down and cry. Or sometimes I do both. lol Since my son has been born I try not to do it although sometimes that anger gets the best of me and I break down. I don't want him to see me doing it because I don't want him to learn to throw stuff when he's mad. So I do try to control my anger most of the time. I really don't get angry that often though.

The worst thing I have done when I mad is hurting people who cares and love me. I dont want to hurt them so I tried so hard not to loose control when I get mad again. I tried not to get mad easily too

Hi there.. I really appreciate your open, honest descriptions about the times you were angry and what you did to vent it. Earlier in life I used to have a really short fuse...but not any more. It took a lot of inner and spiritual devlopment to reach this point and overcome intense anger carried over as unfinished business from my past. Oddly enough my hubby and I were laughing about one of my outbursts yesterday. We had only been married about a year. It started out with an argument with my Mom..I was so mad at her...you know the spattering Daffy Duck..foot stomping mad that reletives can bring out in us. Then David said something that added fuel to my already ranging fires and things ignited for me. I ran upstairs and frantically looked around for something to beat on. Hubby had left an empty 1 litre coke bottle in our bedroom and there was a metal bookshelf with a few items on it. With eyes blazing I knocked everything off it in one fell swoop and started beating the metal table to a pulp with the plastic bottle. Each hit allowed me to purge the waves of anger welling up within me. "Wham, Wham...Smack..Boom...Bang!!!! I kept it up until every bit of my rage was spent. Then I sank down on the floor and looked at the poor metal shelf bent and battered in the middle and looking prety pathetic...and I started to laugh with deep gutteral giggles that filled in the void my anger had left. When David heard me laughing he came up and tentatively opened the bedroom door and asked if I was okay. I smiled at him and said with a big grin on my face..."Now I am...I feel much better!" He came over, sat down beside me and gave me a hug. We sat quietly and then he said in a whimsical way..."Mayabe you'd better go downstairs and let the animals know you are okay...when you started venting they headed bug-eyed to the back door and circled the wagons. They are all sitting by the door...waiting and wondering what is going on. I went downstairs, reasurred them and the house returned to normal. To me anger is not a bad thing...it is usually a signal that something within us is not been attended to...especially when it is really intense. When I was working through the negative impact of my father's abuses anger was part of how I took my power back. The emotion is part of what makes us human. In my exprience anger comes from hurt, disappointment, injustice and expectations not met. Getting in touch with that can be healthy...as long as we do not hurt others or ourselves in the process. Sounds as though your outbursts and mine were discharged in ways that did inflict pain on our loves ones...we just created a mess and a bent table...so we caused harm to none...and opened the door to emotions that needed an outlet. Could have been a lot worse! So once again it is great to be discussing other parts of who we are and how we cope. Like you I have worked through intense anger from my past...now my approach is to observe frustratring fricking frack emotions as they come up and handle them in much saner ways than I once did. 'Being in the moment' rather than supressing feelings has helped me to handle whatever comes up in a more grounded way. Too awhile to get here...but it is easier on me and everyone I love. Topics like these that allow us to share all of our humanity are great..thanks for creating a chance to do that... Your pal Raia

Years ago and like you when I was first married, I got so upset I threw an object randomly which ended up breaking a window that I had to replace. I know the kind of rage you are talking about. It is rare that i have ever gotten physical with objects when angry and never with people. I am a very laid back person as a rule but when someone pushes me to my limits, there is another side. My mouth is my biggest weapon and while many people have known me their entire lives and never seen me angry, some will attest to the fact that I do have a boiling point. It is not pretty and I'm not proud of it at all.

as for me, its really unimaginable i can do things i normally cannot do when im in normal mood. i have hypertension that's why im very very patient and try to prevent my anger to burst out. its because when it will happen its a sucide for me because i dont know the extend of controlling it. i may die becasue of severe hypertension but together with it is my rage of anger. i hope and pray that god help me to overcome it and make my patient grows more.

it is hard to control anger but lemme tell you it is the best thing to do and you know what they say "kill anger before it kills you" knowing this anybody sensible enough would want to control anger but wanting wont help will power will i try to control it to a certain extent however excessive of controlling only make people believe that it is your weakness which is not a good thing

LOL, I have a slight anger 'issue'...I bottle things up until it all comes out on one person (when sometimes they don't even instigate anything)...I have gone as far as hitting someone several times (got in BIG trouble at HS). I've hit my husband a couple times after saying 'hi' to me after a very very VERY stressful day...Those strikes are EXTREMELY rare, I think it's only happened two or three times in my life. I have never resorted to throwing things, I guess I skipped over that part. "He who angers you, Controls you..." Man don't I agree!