how many hours do you sleep a day???

Hi, I usually sleep six to eight hours depending upon my work and schedule. If I have overtime, I just usually sleep four to six hours but if not, then I can sleep eight to nine hours a day. If I am watching TV, sometimes there is a delay on my sleep cycle, though I take a nap during day time if there is a spare time. Yes, it is true that sleeping from eight to nine hours is the best way to sleep well. Have a nice day and God speed!

I usually sleep from twelve or later to six thirty in the morning or six. I don't think that I have enough sleep. I think that it is good for me to sleep about seven hours during the night to have more energy to work in the morning and take a nap in the afternoon to be more energetic to work in the afternoon and evening.

well i get more that 8 hrs of sleep a day...abt 6 hrs during nite and then depending upon the classes each day it varies..may be 2 hrs during class or may be more than that

I sleep like around 4 hrs a day during week days and I don't have a fix number of hours for weekends. I had already experience a sleepless saturday to a 15 hrs straight sleep. Ya I kow, my body clocked is totaly screwed.

Mari123, I sleep 8 hours a day. I don't feel good if I sleep less or more than 8 hours a day.

7 hours is optimal for me to wake up feeling the most refreshed. If I sleep longer I want to sleep all day. I usually get between 5 and 7 and do ok. Sleep is low on my priority list these days I am in school full time with 40 hrs of work so I just do it when I can.

i am sleeping for 7-8 hrs. a day

I usually sleep for about 7-8 hours, it depends how busy I am... if I have lots of things to do I sleep 7 hours (or maybe a bit less), and if I have a lot of free time and am feeling tired, I could sleep for over 8 hours... it's most common that I sleep for about 7.5 hours though.

i do sleep for about 8 hours but it can go up to 10 hours in the week ends and it can go down to 6 hours when i want to see a late night movies on fridays in my computer on the TV.