What is the best way to get a six pack? / myLot

Israel

October 2, 2007 5:36am CST

anyone has videos or guides or something for me to work on? perhaps a peace of machinary that is not that expensive (i would rather do a workout without anything i need to purchase but if it's cheap... i might do that)? thanks in advance

1 person likes this

4 responses

x_pd_c_27

@x_pd_c_27 (112)

• Malaysia

20 Aug 08

i just found this blog. Hope it will help you to get your six pack abs. http://mr-sixpacks.blogspot.com/

six pack abs

jeremy90

@jeremy90 (31)

• Singapore

30 Nov 07

you must target a

Ravenladyj

@Ravenladyj (22902)

• United States

2 Oct 07

Best bet IMO is various crunches Abdominal Crunch Oblique Crunch Reverse Abdominal Crunch and Abdominal Twists just to name a couple, but you can do all the crunches etc in the world and still not SEE your abs if you are overweight..I have a very toned body...problem is there is still a bit too much chubby to show it (except in my legs LOL)..I'm workin on it though :-D

gwendovere

@gwendovere (1279)

• United States

2 Oct 07

I don't really know, but I've lost a lot of weight just by walking. Swimming is great too!