Facts and information about health and fitness / myLot

Singapore

October 6, 2007 4:02am CST

Are you cautious about your health? Do you exercise to keep yourself healthy and fit. Not knowing how to start or not knowing what to do. No worries, do read to gain more knowledge and put into action by visiting http://health-fitness-corner.blogspot.com/ I am sure you will gain a lot from there. =)

2 responses

wseayuan

@wseayuan (372)

• China

6 Oct 07

Hi,quality of life is what we all want ,good health help us achieve a high quality of life. fitness makes us want to live it a long time,i stick to the premises,may we all are healthy and fit.

@jianhong (739)

• Singapore

6 Oct 07

Yeah, i definitely agree with you. =)

Kowgirl

@Kowgirl (3490)

• United States

6 Oct 07

Good Morning Jianhong Yes, Knowledge is powerful. I just read your blog and found some very interesting articles I have Arthritis so your article about food(Is your food causing your pain) was just what I needed to know. I guess its true "we are what we eat" so eating the right food along with the proper exercise should help us live a long happy and healthy life. Thanks for the information.