How to make the child get in enough vegetables and fruits ?

I cut up carrots and cucumber in little sticks and pretend that they are power sticks, they do eat it then. Also I cut up vegetables really small and put it trough their food, that way they don't even know they are eating vegetables at all. It really works

Cook the vegetables[steam cook] together with a relatively greater number of tomatoes. you can add cabbage, beans, cauliflower, beetroot, carrot and all the vegetables of your choice. Take care to see that you add one inch piece of ginger, one onion, [even 2 gooseberries can be added-they are extremely good for health] . Grind these in a mixie, strain and make this into tasty soupwith butter/cream/ salt, pepper, and serve with toasted bread slices. If the children are more than 10 years old, you can cut the vegetables very thin ,make them into proper stuffed parathas. They will like it. May be you can add paneer too if they like paneer.

how old is the child? there are a lot of solution in this kind of problems. kids eat vegetables depends on how you prepare them. i have 4 kids and they are all teens already but during their younger years eating vegetables and fruits is a must. so can you tell me how old is your child so i can suggest in any way so that i can help.

My kids go nuts for veggies and dip. Another option is harvest surprise from juicey juice. It has fruit and vegetables in the juice. V8 also has a similar version. That way they are getting their veggies and fruits in without knowing it. If they like spaghetti, ragu spaghetti sauce also boasts being a full serving of vegetables in every 1/2 cup of sauce.

I am so glad I never had this problem with any of mine. But my friend did with her oldest one and she would put melted cheese on alot of it to get him to eat it.Try that.

Hi, Hope it depends upon the cook how tasty one could make vegetable food and the presentation of that food with colourfull likeable manner. May be this may work out. Otherwise I hope childern are eating vegetables as a soure medicine.