how can i gain some muscle?
By Alin88
@Alin88 (2)
Norway
October 9, 2007 11:58am CST
I'm having some problems working out at the gym..I started to work out for 1 month now and I can;t put any muscle on me..My friend say that this thing is happening because I am an ectomorf person and I gain really hard !! what would you recommend me for faster protein absorbtion???
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