What will you do if you awake and can't sleep at night...??

The amount of times that I have laid there in bed not being able to sleep is unbelievable! I suffer from terrible insomnia sometimes and I have tried every pill and aromatherapy things under the sun! I generally get out of bed, otherwsie my hubby gets woken up by me tossing and turning and I wonder in the front room. If there are dishes that need doing, I'll do them, if not, I may sort the washing out or tidy up a little bit. Nothing too noisy! After all that, if I'm still not tired, I get the spare duvet and snuggle up on the couch watching TV or a film. I generally find it easier to fall asleep on the couch when I feeling like that and I have no idea why!

That is one thing I'm very good at - sleeping! I go to sleep after midnight and wake at 6am so I'm usually tired when I get to bed. But there have been occasions when I have been worried over something and then that horrible experience takes place where your imagination runs riot and you think aweful thoughts and sleep evades you. The only thing that has helped in such rare occasions is to think of the worst case scenario and accept that it can't be that bad and life must go on.

That is one thing I'm very good at - sleeping! I go to sleep after midnight and wake at 6am so I'm usually tired when I get to bed. But there have been occasions when I have been worried over something and then that horrible experience takes place where your imagination runs riot and you think aweful thoughts and sleep evades you. The only thing that has helped in such rare occasions is to think of the worst case scenario and accept that it can't be that bad and life must go on.

I'm basically a sleepy head so it wouldn't take me long to fall asleep again. Just imagine yourself in a beautiful place having fun. It will make you fall asleep.

i just stand up and ly again into my bed until i sleep. sometimes, i open my notebooks and read on it and when i get tired i just have to close my eyes and i directly fall asleep.. i hope this makes you the best response.

watch a film or study.After that i uaually feel sleepy and get to sleep soon.

thi happened to me many time and up until now i still get up in the middle of the night then had a really hard time going back to sleep. when this happens i usually lie down and "try" going back to sleep. like, counting sheeps in my head. laughing out loud. but it does work you know.,