which do you prefer fish oil or flax seed? / myLot

United States

October 11, 2007 1:09pm CST

I have heart disease and arthritis and both are supposed to be helped by the intake of omega 3 fatty acids. I have tired both and have decide I like the flax seed better.

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1 response

alamode

@alamode (3071)

• United States

11 Oct 07

I do both, but I take fish oil capsules and use flax seed in baking bread. The flax seed I store in the freezer because it goes rancid quite quickly... I put a couple big spoonfuls in the dry ingredients and it adds a nice texture.

1 person likes this

@seahorse4445 (639)

• United States

12 Oct 07

I take mine in a capsule the company I have an online business with sells them and they are organic so I just buy mine form them. I don't like the smell of the ones that come from fish oil.