At what time do you sleep?

Sleeping Simpson - Research shows that a person spends at least 25% of his life sleeping.
India
October 11, 2007 9:03pm CST
Huy Friends, Sleep is very important in one's life.Research shows that a person spends at least 25% of his life sleeping.Do you know that some people do not sleep at night, they sleep at daytime. But I,as every normal man sleep at night.I sleep at about 11pm.What time do you sleep?At night or at day time?How much do you sleep?
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6 responses
ZumiHaru
@ZumiHaru (38)
• Philippines
12 Oct 07
Haha. I sleep with my TV on. So i sleep usually 2AM. I don't usually get enough sleep but i do nap for quite a while. ^^ All in all i sleep 6-7hrs a day.
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ajrox1810
@ajrox1810 (992)
• India
12 Oct 07
Well 6-7 hrs sleep a day is nice and won't affect your health.
xinming
@xinming (48)
• China
12 Oct 07
well, as for me,if tomorrow there is nothing important to do,i will sleep late,usually go to bed after 12:00pm,sometimes at 2:00am or 3:00. but if there is something i have to do tomorrow,i will sleep early,and get up early. usually i will get up at 7:30 am,and go to bed at 10;30pm, if i am very busy in the morning and feel very tired, i will take a nap after lunch,that's really useful.
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men82in
@men82in (1268)
• India
12 Oct 07
Sleep ofcourse is an important for health. Present analysis not research also insists on supporting sleep to avoid heart related problems. Upto me i use to sleep by night 10.30 to morning 5.00 . Nobig problems with me of health .
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Nardz13
@Nardz13 (5055)
• New Zealand
12 Oct 07
Hi there. I usually try to go to bed at around 10:30 pm being the latest, to wake up at 7:00am... Sometime ago, I would go to bed around 2-3:00 am and wake up at 6:30-7:00am, just a couple of hours later, crazy when I think about it, being a BIG coffee consumer added to that unhealthy sleep pattern... Now days though, I get the rest my body needs, and feel great doing so, Im no longer into coffee...
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peanutjar
@peanutjar (5198)
• Canada
12 Oct 07
Lol,latey its been all hours of the night and never the same time.Im too busy on here and forget about the time.I went to bed at 3:30 am this morning,right when my boyfriend was getting up to go to work.He just looked at me with puffy eyes and said im becoming a vampire,hahaha.I got up at 9:00am.I use to need alot of sleep like 9-10 hours and now i can live on 5 or 6 hours of sleep for a couple of days,then i start to get insomnia and cant fall asleep.:(
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asgtswife04
@asgtswife04 (2475)
• United States
12 Oct 07
I definitely do not get enough sleep. My day starts around 7 in the morning, due to my 17 month old daughter waking up at that time, but i can't ever seem to get to sleep until around 2 or 3 in the morning. if i didn't have children i would probably work third shift because i am a night person and love to sleep during the day. on average i get about 4 to 5 hours a sleep at night. not good i know, but i just can't seem to sleep before that time.
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