Some time we get up at mid night and could not sleep again. Why does it happen?

Pakistan
October 12, 2007 5:39pm CST
Some time we get up at mid night and could not sleep again. Why does it happen? How could we stop this habit?
2 responses
braveheart07
@braveheart07 (2601)
• Philippines
22 Oct 07
Do you sleep in the afternoon? If so, it can reduce your sleepiness at night. I advised that you drink milk at night so that you will be able to sleep longer. You could also drink some cold orange juice after dinner. Avoid coffee as much as possible. Have a nice day and God speed!
1 person likes this
enru246
@enru246 (89)
• Philippines
23 Oct 07
Hi sheenshaukat! i think that's not a habbit,it's just morree on psychological thing and can be reversed thru physiological response of our system,why don't you eat a light meal in the evening and have some apple scent in your room,that may help you sleep deeply and incessantly until morning...