How many hours do you sleep per day?
By jiangli
@jiangli (363)
China
October 12, 2007 9:45pm CST
those days,I always sleep late and wake up early to go class,my sleeping period is about 6 hours !and more wizardly,i dont get a nap at noon(its a my habit from very early age!) Of cause i also finish my duty!
when we have the habit that sleeping for little time,can we keep robust normally?
9 responses
@shiloh_222 (5479)
• Philippines
13 Oct 07
i average 4-6 hours during workdays... but i love to sleep the required 8 hours.. i can only do that atleast once a week... i can never nap... i am hoping to develop the habit of power napping...
@lkbooi (16070)
• Malaysia
14 Oct 07
If I could sleep soundly without any nightmare it is sufficient for me to sleep about six hours every night. When I wake up from soundly sleep the following morning I will feel more refresh and energetic the whole day. I am quite addicted to having an afternoon nap. It’s really nice and satisfying to have a half an hour nap after having my lunch lol...
@fredgame (1260)
• China
23 Oct 07
on weekdays i usually have about 6hours sleep so that i can have enough energy to do my work and not feel tired during working periods. however, on the weekends where i don't have work to do i have about 4 hours sleep and make it up in the afternoon when i have nothing serious to do.
@gradyslady (4054)
• United States
13 Oct 07
Maybe 6. I don't get much because of work or school, but I feel better once I've had about 8.
@kndollaga (54)
• Philippines
13 Oct 07
if i had a nap in the afternoon my sleeping period is about 5-6 hours but if didn't had a nap in the afternoon my sleeping period is about 7 hours at least.
@xoxoaisha (82)
• Philippines
23 Oct 07
I heard that, you should only sleep for about, 7 to 8 hours per day, or else your metabolism will slow down, that is why I always try my best to sleep 7-8 hours per day.
@surajpkn (582)
• India
14 Oct 07
When it is holidays for me, i sleep for about 12 hours a day. Yes, 12 hours!! But when i have college, i get to sleep for 6 hours. But sometimes i dont sleep at all because i wont feel good that day or something like that.
It depends on e the mood but i really enjoy whatever time i sleep because at the end of it, when i get up, i really feel great.
@chexingsen (29)
• China
13 Oct 07
Heifer coming across a river.I aslo sleep very late,but it very hard for me to get up early.Does admire you.
