how to control bad temper?
By ednab4u
@ednab4u (21)
India
October 15, 2007 1:10pm CST
well, controlling temper is beyond my control. when faced with a provoking situation, i wind up getting angry and just cant exercise self restraint. at times the slightest thing can get on my nerve.there are times i feel guilty having lost my temper on trivial things...but i cant help it...how do you control your temper in provoking situations
2 responses
@definitelyarun (210)
• India
15 Oct 07
Everyone gets frustrated and angry too. But you should learn to avoid any situation you feel can cause you to lose your head. Are you really stressed out? Do you have fun in life?
Do you chill out? Do you work all day?
If you overwork, stress or have lack of fun and enjoyment then try rectifying those.
Try laughter therapy. See comedy films,soaps ,read joke books or comics.
Try yoga. Get tips from web for it. It can relieve the mind.
Try playing games or sports you have less chance of losing.
