how to get out of depression?

@daring (234)
India
October 17, 2007 2:30am CST
what you usually do when you are frustrated and depreassion? I used to go out somewhere and take rest that the way i used to do but i saw some people are just get drunk but i never used that manner what is your method to remove depression?
1 response
@Phlamingho (7825)
• Denmark
17 Oct 07
I usually eat food that's really bad for me. Unfortunatly that almost always makes things worse :-D