Meals-How often do you eat every day
By lu110shuai
@lu110shuai (89)
China
October 17, 2007 6:10am CST
Everyday we need to eat to increase our power and have a rest.Most of the people said that they eat three meals each day.But some expert said that if we could eat when necessary,we would be powerful.This may be four meals or even more .Everyone has his way to live .So one must grow on himself.What about you?
1 person likes this
9 responses
@bobbyjoe143 (1287)
•
17 Oct 07
personally i can eat as little as 1 meal a day, but then again on other days i can eat upto 5 meals a day, i only ever eat when i am hungry, i am not set on a timescale each day, as i don't work, so mealtimes can be anytime for me.
yesterday for example, i ate "breakfast" at 11am, lunch at around 2 (but it was more of a snack than actual lunch) then i had an evening meal at 6pm, by 9:30pm i was hungry, so i ate...
today however, it is 12:15pm and i have not been hungry since i got up (i got up at 7am) so i haven't eaten yet. i am now just beggining to get hungry, so my first meal today will be lunch.
i personally find it healthier to only eat when hungry, if i ate the "required" 3 meals a day, i would feel bloated most days, and no doubt gain weight and feel unhealthy.
@lu110shuai (89)
• China
25 Oct 07
May be you are right ,I am now a little sick.Maybe it is that I don`t eat in a necerry time .And I think i should go to my doctor.
@lu110shuai (89)
• China
25 Oct 07
May be you are right ,I am now a little sick.Maybe it is that I don`t eat in a necerry time .And I think i should go to my doctor.
@MUKUL_6907 (292)
• India
8 Nov 07
To be honest,i'm a complete foodie.But in my regular routine i eat a lil bit less.My mom says that we should have a healthy breakfast,then only we'll have a healthy and a energetic day.And i too stand with this.I eat a healthy breakfast,then lunch and last but not the least my dinner.
In the evening if i feel like i go for some snacks or something light.So,my overall meals for a day varies from 3-4,not more than that!!
@lu110shuai (89)
• China
8 Nov 07
Every night I may eat a little more ,and I may be hungry later in the evening ,so I need to have another meal in add.My teacher asked me to take part in a speech,the item is about "MY DREAM,MY WORLD."So what do you think I shoud do ?
@faith210 (11224)
• Philippines
17 Oct 07
Hi lu110shuai! I do have two to three meals a day on a regular basis but there are days that I just really eat a lot which may be up to 5 times. I really don't worry about my eating habits and can eat as much as I want because I prefer eating vegetables, fruits and fish. However, I need to do some exercise to keep me fit because I tend to eat a lot of sweets in between those meals. Take care and have a nice day.
@lu110shuai (89)
• China
25 Oct 07
Thank for your responds.I will take care an have a nice day.And wish you happy everyday.
@DarkAng3L (106)
• Romania
17 Oct 07
I usually eat a good, big breakfast to keep me going at work. And I eat again when I get back home. At work I usually eat some fruits.
But the number depends. I usually eat a lot on weekends :D
@lu110shuai (89)
• China
25 Oct 07
Our doctor tell us that we shoule eat a good breakfast,a big lunch and an enough dinner.Eat some bread and drink some milk maybe is a good choice to a breakfast.
@smart23 (100)
• India
18 Oct 07
According to me we should eat whenever we feel hungry. but we should avoid overeating which is a major problem of most of us. We should have a proper breakfast (heavy), full meal at lunch and light dinner. snacks can be also be light. also we should keep in mind we shouldn't starve for more than 5-6 hrs in a day.
@peanutjar (5198)
• Canada
17 Oct 07
Hi.I eat breakfast,dinner and supper with small meals like fruit,a sandwhich and a snack in between my meals.My daughter being young needs the extra energy thoughout the day.I got this habit from her eating 6 or times a day.:)
