can you suppress your anger?

I do not get angry very fast.But if i do I become violent.I break and throw things and I do not look what is it I am breaking or on whom I am throwing things. I have broken flowervases, TV, mobile phones, glasses, paper weights to name a few. If I need to change something about myself I would like to change this temper of mine.

Sometimes,I can't control myself when I am irrtated.However,I try my best to control myself while some trouble troubles me because of my growing.It's good for us to control ourselves if I could.It's necessary release yourself which don't affect everybody.

Hi! Everyone may get angry in all his life. It's natural to get angry. since it's bad for our health, how to get rid of anger is useful to everyone. I always find my friend or partner to say something about it in order to make me clearly understand the whole situation. After talking, I'll feel comfortable. If you think in the opposite role, you may think it's not necessary to get angry.

When we are really angry we tend to say things that oftentimes we regret saying. Sometimes we also get violent. This is the reason why we need to control our anger. We can try channeling it into other forms just to be able to express it and feel good after we have spit it out. What I did when I was really angry with someone is I wrote in the paper every harsh words that I wanna say to his face. Every detail and every pain I pour it in the letter I have written. Of course I do not send him the letter. After all is well between us, I go back to read my letter and laugh out loud about the things I have written. We can really be insane when we are at the heat of our anger.

Well sometimes is so hard to suppress your anger, the thing is that you cant do it, although you really try hard.The thing is not to go violence that is a big negative part of anger.