What is your 'best' successful recipe for optimum health?

Happiness is closer to optimum health - These two buddies share laughs, secrets, good times and a friendship that includes a healthy outlook on life !
United States
October 19, 2007 11:09am CST
Is it a good breakfast? Do you utilize any meditative practice? Do you include a exercise program/ What is your best defenses against pain, colds, being tired, lack of energy?sharing the light, Miss Erica Hidvegi, the Enlightenment Advisor,B.A. Ursuline College Psychology (specialization in Child Development & Abnormal Psych), M.A.Atlantic University-Transpersonal Psychology Studies Counseling/ Author, Artist, Photographer, Entrepreneur and Freelance extraordinaire http://sojournseeker.gather.com/viewSubTag.jsp?memberGrpName=sojournseeker&tagName=health http://www.enlightenment-psych.net
3 responses
dead_on_arrival
@dead_on_arrival (75)
• United States
19 Oct 07
Hi My excersise program consists of walking 3 or four times a week, usually around two miles at a time. Having studied Christian Science for some years I have to stick with the power of my mind for pain control. As it turns out, music in the proper frequencies is proven to ease pain, neurofeedback and biofeedback helps also. Being tired is not an option. If my energy drops out on me I take a cat nap. I recommend liquid nutrition.
sojournseeker
@sojournseeker (1244)
• United States
25 Oct 07
You made an excellent point about biofeedback a couple times before and after having read through the program offered at your domain, I was hooked ! "You can receive direct feedback telling you when you are making the beginnings of high spiritual states, happiness, joy, heightened creativity and any other state. With that feedback, you can also quickly master these abilities, too. Brain wave signatures corresponding to many spiritual states and stages of increasingly advanced meditation, including states of egolessness, out of body experiences and profound visionary experiences have been identified. Deepak Chopra, Dr. Weil . . " This program seems to work well with Christian Science idealogy as you look, feel and seem so much healthier ! (not that you did not look healthy but maybe the combination of improving the spirit, mind & body gives your aura more luminescence !) Bio-Feedback information below http://www.enlightenment-psych.net/mind.htm sharing the light, Miss Erica Hidvegi, the Enlightenment Advisor,B.A. Ursuline College Psychology (spclztn in Child Dvlpt & Abnrml Psych), M.A. Atlantic University-Transpersonal Psychology Studies- Cnslng/ Author, Artist, Photographer, Entrepreneur and Freelance extraordinaire http://www.enlightenment-psych.net
roadrat
@roadrat (274)
• United States
24 Oct 07
other than an early breakfast (first thing to start your metabolism), treadmill, some weight training and sun, I have a shake of nutriceuticals called Reliv (www.reliv.com). Load your body with the nutrients it needs and it can heal itself.
colgirl
@colgirl (77)
•
19 Oct 07
I do aerobics and yoga. I don't smoke and drink very little. I also have given up eating red meat and am trying to eat more fruit and nuts - i have a fruit smoothie for breakfast every day.