How to give up smoking?

There are many ways how to give up smoking. Just prepare yourself and you mind before you do it. Even that, we know that, quitting smoking is very hard because it is like quitting to our favorite food we eat. I know you can do it.

well, i would suggest you keep your mind happy.. Also engage yourself in some or the other job.. this would reduce the need for smoking.. It is your determination that matters!! If you feel like smoking then get some chocolates or bubble gum and keep chewing it until the thought of smoking fades..

For you to stop smoking, you need first to motivate yourself that you are willing to give up smoking. I suggest that you consult a physician so that you will be prescribed appropriately. There are some effective medicines that you can take for smoking cessation. Have a great day!