i don't know why i always feel sleepy these days.
By downaalice
@downaalice (209)
China
October 23, 2007 5:20am CST
i always go to bed earlier than before,get up at the usual time.but i always feel sleepy these days.after supper i always fall asleep as i am watching TV.I always stayed up late and get up early before but seldom feel sleepy.but these days i don't know why i always feel sleepy.do you have the same experience?
2 people like this
7 responses
@yxinxin (467)
• China
24 Oct 07
I once experienced the same. Even I went to bed earlier and got up at the usual time. I always felt sleepy and could not concentrate in my work. I went to my doctor and found that I didn't sleep effectively because of the troubl of my nose.That affected the quality of my sleep.After they treated my nose properly, I felt better.
@downaalice (209)
• China
24 Oct 07
hi mr yuan ,thank you for your response.glad to see you here after long time no see.i agree with you about not sleeping effectively.i always make long dreams during my sleeping time which affects my sleeping quaility.but i don't know how to avoid this phenomenon.i hate dreams but they always appear in my dream.i have seldom make dreams before so i just wonder why there always exist dreams in my sleeping time these days.maybe it result from lack of exercise.also maybe i go to bed a little earlier because i am always forced to accompany my little daughter to go to bed in a earlier time such as 8:00 or 9:00.
@downaalice (209)
• China
24 Oct 07
yes i can't agree with you more.i think so .so i must try to relax myself and take exercise.thank you for your post.
@stella1989 (2274)
• India
10 Apr 08
Yes same thing is happening with me here!!!
I am a below average student in my college.
So I decided to study well this time ... since previous month ..But I just noticed that I am having a lot of sleep now days.
I feel very tired if I do not sleep, and I feel very dull After a sleep!!!
I don't know what to do!!
I can't stay awake at nights because now days I fell asleep very fast at nights.. And I can't even get up early like at 5 am in the morning to cover up for the night..!! And I even felt many temptations to go to bed at noon too..!! SO can't even study well at day time too.
Its very frustrating..!!
I can sacrifice TV, I can sacrifice COmputer and radio..!! but if I am feeling sleepy and tired .. HOW can I study????
Please I am in a serious need of help!!!
@downaalice (209)
• China
24 Oct 07
yes i agree with you .these days i was really very busy and always feel tired and seldom take physical exercise.thank you for your mentioning in time.i will adjust my work and life to the good condition.
@hopejordan (3561)
• Australia
23 Oct 07
hi downaalice i am a bit like that too feel sleepy sometimes at the moment i am tired i don't know why it is happening i watch the computer screen all day and maybe thats why i am tired.
thankyou for your discussion
@downaalice (209)
• China
24 Oct 07
hi hopejordan,thank you for your response.i really don't konow why i feel sleepy these days.but i have made many dreams recently in my sleeping.maybe it is the bad sleeping quality that resulted in my sleepy condition.maybe lack of physical exercise also contribute to this.so i think we should take more outside exercise and try to improve the quality of the sleep.
@kevsgirlalways (5883)
• Malaysia
7 Nov 07
hmm..as i grow older (yikes), and since i've started working, i always get tired easily. when i get home from work, all i wanna do is just sleep. sometimes at 9pm or so i'd feel like i wanna go to bed already, but there are just so many things that i still wanna do or have to do. i usually sleep late if i'm not working the next day, but sometimes before midnight i feel sleepy already. however, back when i was a student i was able to sleep really late and get up early and i don't feel sleepy that early either. miss the old days sometimes.
