do you have pressure?how to release your pressure?

i release pressure by doing things i love. i love to sport for exemple. or i play a little game, just to get the tension out of my system

god bless you. actually i am just like you at times, cause i like to make things more complex than they really are.when feeling sress, i would rather take a break than go on with things. try to commuincate with your lover, families, after all they are who really love you. and then music, outdoors,sports etc, may have be benfit for you. happy posting:))

Pressure is always required for human beings to perform otherwise people tend to be lazy and irresponsible. But the man who takes the pressure should clear of the pressure now and then by working hard and being effective and efficient. Otherwise the pressure will build up so much the man will collapse due to excess pressure, leading to so manyproblems like blood pressure, diabetics, nervous break down, depression etc.

Be quite and calm yourself in your home . In offices dont mingle with anybody so that your toongueslip or harsh words will be avoided to reduce your b.p. Try to read books or newspapers while in home after your home routine's.

all human always have a pressure, but it depends with how we can solve it, some people are really nervous that we must handle it. I also have the same problem with yours, I solve it with building my strength and relaxing by listening music to my iPod and thinking the funny thing that you have ever seen