Drink more water!

water is beatiful - How beautiful it is! I like it.
China
October 23, 2007 11:36pm CST
Water is so important to our life,it dose not solve the needs of our bodies,but can cure disease. "You are sick,you just forget drinking water!"
1 person likes this
3 responses
fracktion
@fracktion (154)
• Philippines
25 Oct 07
I drink a lot of water too. More than 10 glasses per day. I usually start the day drinking 2 glassess 30 minutes before breakfast and another 2 glasses before i go to sleep. You can feel the difference if you drink less
chenjuan_gw
@chenjuan_gw (14)
• China
26 Oct 07
Drinking water is good for us,but controling quantities is very important ,I believe you can do it well.Can you speak Chinese?Have interest? ?????????,?????????????????????,???!
youless
@youless (112582)
• Guangzhou, China
24 Oct 07
You are right. Water is essential drink for our life. And we can't live without water. I have a new trick to drink more water. That is to have a big glass and therefore I will drink more.
wotfpatty
@wotfpatty (2065)
• United States
24 Oct 07
Water is good but should be filtered. Also if you drink too much, like I did, you could flush out your electrolytes and get very sick. I was drinking 90 ounces a day and I didn't realize I was actually hurting myself. I lost all my potassium and magnesium and had a terrible heart episode. I am now on potassium supplements and limited to 40 ounces a day. More if it is very hot out or I exert tons of energy but never as much as I was drinking. But water is important and should replace soda.