Do you have any trick to avoid depression/ stress??

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I see many of people join to this topic. Read alot of story that connect to depression. Many of them need help to find way out/ outcome from their depression. I wonder it would be so many outcome from you who can help them. share your story how to avoid depression/ stress? how you manage it and finish it into good act. the way you look outcome of stress and method u use, probably usefull for others. write it in simple trick, so other can follow or try use ur way. Your trick should be content this concern: 1. Balance your soul[ healing and recovering] 2. manage mind[ way to reach clear/ poisitive mind] 3. find healthy body I wonder with your share, it lead other into a healthy life such image I attck. thnk