Are you good at focusing on turning negatives into positives?

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Everone has his own bad time.But when you are feeling sad,unhappy or frustrated,what would you usually do ?Just let it be or take some measures to overcome it ?Are you good at turning negatives into positives? Sometimes most people don't know what they are supposed to do when they feel frustrated.For example,if you didn't perform well and failed in a contest,a competition and the like,of course,you must feel very sad and frustrated,as a rusult ,you may lose heart, become less confident than before and even feel hopeless. However,you really don't need to be like that.You must remember one thing in your mind that is "you are not a failure until you quit trying."You still have a number of chances to succeed.Also,don't consider one failure as the final one and even the end of the world.Just tell yourself it's not a big deal and believe yourself you can handle everying.Of course,you may say that thinking is easy,acting is difficult and to put one's thoughts into action is the most difficult thing in the world.Yeah, I think I compeletely agree with you,but just remember two more beliefs: God gives every bird its food,but he doesn't throw it into its nest,wherever you want to go,whatever you want to do ,it's turely up to you.And if you want it and dream about it,there nothing that's going to stop you.