Low carb vs. low fat diet?

Low Carbohydrate diet is better. There are few reasons. i m telling you in simply [1] The excess carbohydrate in our body is converted into fats and stored. Its not the dietary fat that stores in our body. [2] The excess carbohydrate diet increases synthesis of more cholestrol in the body. This can lead to high cholestrol levels and diseases like atherosclerosis, myocardial infarction etc. [3] Fats have a high satiety value it means the fats satisfy ur hunger. While, the more carbohydrates u will eat, the more u want to eat. ur hunger will not satisfied... [4] Fats give more energy (more than double) as compared to carbohydrates. But it should be remembered, carbohydrates are always required by the body but its the amount that is considered. Do take carbohydrates but try to avoid taking in excess, take fruits, vegetables, do exercise regularly and be healthy... Cheers

We all have different dietary requirements and the correct balance between protein, carbohydrate amd fat can vary between people. But protein and fat are vital building blocks for our body, whereas carbs are only used for fuel. So we must all be careful to get enough of them.

Low fat level diet is best for our health. But for example as we indians habituated with carbohydrate foods we are suffering heavy with diabeties. Intaking fibrous foods with low calorific value can be the answer for carbo intakers.