what do you do when you get angry??

I seldom get angry, but when I do I'm on a silent mode, I don't to talk to th person I'm angry with. I can hurt other people if I burst out so I calm down myself first and talk to that person. Sometimes I locked up myself inside my room and look trough the mirror and being rational on things like asking if I really have to feel that way or not.

when i get angry i wouldn't like to talk to that person first. Less talk less mistakes they say. I need time alone to think if the reason for my being angry is valid or not. I need to know if it's worth having additional white hairs on my head. being alone also let's me control my anger instead of letting anger control my emotions.

When I am angry or irritated, usually with my sister or partner usually I just keep quiet and say nothing. Then I go out of the house and walk, this is my outlet in releasing my feelings and at the same time think. I wont come back until the time taht I know that I can control my temper, after that I would talk with the people involve and discuss with them the problem.

Tips: For men, go for riding a car or motorcycle by alone, go for game center, go for sport, go for bowling, especially going a place that psychic concerned. For women, go for shopping, go with friends and chit-chat, especially going to a place where she can talk to, a friend or a crowd.

wen i am angry i like to take a stroll in the park or spend sum time alone sumwhere where i can cool down..

ANGRY...i dont know what i do when i get angry as i loose myself when loose temper , people say "you will hate you when you see you getting angry"