why can't I sleep?

hello lonely-f16! in your condition,maybe something disturbs you in your daily life,and it leads you to losing sleep.i think you should release yourself by listening music or reading novels,as for me i usually have a reading before sleep,and i fall asleep soon.

Why is that? Did you consult doctor? Try to take a warm bath before you sleep and drink milk. Do your chores as early as possible and do not be pressured about the things taht you have to do in the morning. Try to wake up early, and dont take a sleep in the afternoon that long. If still nothing happens, then I guess it would be better if you will consult a doctor.

Hi lonely_16f. I guess there's someone thinking of you always. Perhaps you have something indebted for...the credit card companies are running after you. LOL. What exactly are you thinking before going to bed? How about watching a war movie? or reading a book? or surf online until your eyes drop..Are you insomniac? Take breathing exercises. Think of nice things that had happened to you lately.