suggestions pls for losing 5-pounds mighty fast....LOL

To the above comment I would add to start doing some exercise, like running, biking, or swimming. Do it for at least half an hour each day, and each day increase the intensity. The sudden change from your sedentary life to everyday exercise will jump start your weight loss.

Have you ever considered the cabbage soup diet? It's basically chopping up a whole cabage, adding vetegable stock, carrots, onion, and garlic and eating it for about 5 days. You can eat fruit in between and drink lots of water. It's sort of a detox for the body. It really does slim you down quick albeit temporarily. Try it. :)

hmmm...try no carb for the whole day. that would get down by a pound a day. trust me it works. but then trust me too, you will get really grouchy. hehe just try to cut down on your meals and snacks--like decrease everything that you normally take. then walk some extra steps, like going down the jeep at Jollibee lasalle and walking to your classroom. it will help you sweat it out and burn calories. also, walk from print on to your tutee's house instead of riding a trisikad. will save u money and get you spending on those calories. i lost weight before doing just that. and of course reducing my food intake. my problem now is that i have so much cravings. i would like to reduce my cravings. any suggestions?

Hello, My genuine suggestion is to start walking. Just brisk walk 5 days a week for at least half an hour, you will definitely lose inches and weight. I am telling you this from my own experience. When you walk, hold your tummy tight, and walk. This will help you in the process. Also with walking you will lose your appetite to eat more. This will surely help you. Take care and stay healthy.

eat fruits for a week. and you will see s big change.

Hello, I have a fantastic diet for you!!You eat all and well but with a plan for each day!!The rule is :you eat all but only fat is olive oil!!Plan for this diet is for 7 days!!First Day:You eat for breakfast lot of fruits,for supper vegetables with olive oil,and fresh salad/you can eat a lot!no meter/,afternoon snack fresh fruits,for supper again vegetables with no fat cheese!!You have to drink lot if green tea/about 2 lit. a day/Second Day/meat day/:for breakfast lot of fruits,for supper half of chicken /you can prepare as you want but only use olive oil/,lot of fresh salad and 2 cooking potatoes!!,for dinner again chicken with salad/don't forget green tea/3.Day /fish day/ breakfast fresh fruits,for supper 1/2 kg of fish prepare with olive oil,fresh salad and 2 potatoes ,for dinner fish again!!During the day you can it fresh fruits if you need more food!!4. Day-Pasta Day .Breakfast is fruit like every day,for supper italian pasta with tomato homemade sauce and fresh green salad,for dinner pasta and tomato sauce again + 10 dag of fresh cheese!! 5.Day/bean Day/breakfast as usual, supper bean with pasta and olive oil,2 potatoes, green salad!!Dinner beam and low fat cheese! 6. day is for cake and cooking chocolate!!Breakfast fruit's , for supper chocolate cake and glass of milk, dinner coking chocolate 100 gr. 7, day is Day for rice!!Breakfast fruits, supper rise with olive oil and green salad!for dinner rice again with mushrooms and olive oil!! After this seven days you will feel like a new and you will lose lot of pounds!!This is very healthy diet!! I hope you will try!!Don't forget ,you have to drink water and green tea!!

losing weight at fast rate is not good for your health.Walk about 5 km per day, avoid maximum sugar possible,make your intake of your food around 50%,consult doctor too.

I know you posted this a while ago. But I just wanted to share this with you anyway. I am haveing a gastric bypass and before you can have that you have to loose a certain percet of weight. One of the things they have you do is go on a liquid diet of 800 calories two weeks prior to the surgery. They want the patients to begin taking carnation instant breakfasts, and/or slimfast ultimas. This would be all I could have throughout the day unless it was something else with no calories...like certain crystal lite, ect. But anyway, my friend went with me to my appointment and heard them discussing this...she does not need to loose a lot of weight...but she did it anyway...and she lost 15 pounds in two weeks..so just a suggestion. :)

sleep earlier! haha