If you like drinking alcohol and want to stop, what is the best way?

United States
October 31, 2007 12:37pm CST
Would you just stop cold turkey? Or would you allow yourself a certain number of drinks per week or month? How have you done this, and what steps did you take? I'm older now and I feel drinking is a waste of time and money. However, I love it! But then the next day I get frustrated with myself because I don't like feeling tired/headache.
1 response
OnLineTherapy
@OnLineTherapy (29)
• Israel
29 Dec 07
Hiya Geminiigirl! There is a problem with going cold turkey on booze: It really can be hazardous to your health, and I advise my clients (if you did not guess yet - I am a licensed therapist, and I deal with substance abuse regularly) To consult with their Md before going cold turkey on booze. How to bear the bottle? Depends on what made the match between you and the bottle!! Feel free to contact my via my website http://www.davidben-geshon.bravehost.com or my virtual office at http://www.kasamba.com/david-ben-gershon
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