Drinking Water can help reduce hypertension

Hey there lee. I'm Sarah, and I'm a student nurse from the Philippines. I don't mind you asking me questions at all. It is after all my duty to help people with health problems. Anyway, first of all i'm really sorry to hear about your loss of loved ones. I'll be praying for them. As for your doctor stopping diazepam, i have no say on what is his real reason for doing so. But he probably felt that his decision will outweigh any other health problems. Please be careful with taking meds without doctor's advise. And if you want to lower your bp and sress the natural way, here are some things that I can advise: 1. Avoid salty and spicy foods 2. Drink lots of water especially when you wake up in the morning. 3. Incorporate cardio exercises (if not contra-indicated) and some body building. 4.Eat lots of fruits and vegetables 5. Have Faith in God *okay i admit that the fifth one is kinda tricky since i am not sure about your beliefs. but in relation to helath, it is proven that people who believe in God, or have a set of moral standards and optimism do have lowered bp than most patients. I myself observed that from my hundreds of patients. Anyway, hope I helped you somehow and have a great day!! Feel free to send me a message and tell me how you're doing!

hi sarah thanks, i will try all the advice you gave anything is worth a shot at.and whats more natural than water it sounds like something we should do more anyway.thanks for being so kind.the philipines must be a much nicer place than britain,same with the americans ,ive never had any kind words from a brit.i have two very good friends in london who are from the philipines chatel&paul very nice folk.you cheered me up today"thanks".its allways good to talk.i dont think mylot is the kind of place to chat is it.do you have msn? instant.then if ever you want to we can talk more there,ill leave the ball in your court doll? either way thank you for your advice and time, im going through quite alot at the moment more than i think most people could cope with.i wasnt looking for anyone to get to know thats not why i came to mylot i came bcos its a good place to find out information.whitby_0702@hotmail.co.uk contact me anytime sarah.i wont say on ere but its very strange your name being sarah with what happened to me...........?take care sarah

Hi feel free to add me up on msn : angel_tvxq@hotmail.com And what do you mean about my name being Sarah? Anyway, i'm sorry i can't reply for long coz i got off from duty and i'm a bit tired. But hope to be of help

Hi! I'm glad that my posting this message was somehow able to help. But please do remember that the best advice given are still the onese given by a healthcare professional. And also, I would just like to add that this water therapy has also added positive effects such as normal stools, increased energy, clearer skin, and less tension headaches. I really hope it does well for you. Have a great day.

Hi! I'm glad u took the time to read about the Water Therapy then. I really do hope that it somehow helps her. But anyways, please do remember to follow first your doctor's advise. -Take it from a future RN _Sarah_

Hi olrayt! I totally agree with you. That's why I have emphasized with what I have written that this may somehow help. But then it is also not a "cure" and a doctor's advise is still needed. But I'm glad to hear your testimony that it somehow helps you. Thanks for that!!