quit smoking

hi, friend . we all know that the smoking is bad to our health,and our family and friends' body. if you love them ,you should quit smoking .when you want to have a smoking ,you think of your family and friends' body ,you tell yourself that i love them ,i shouldn't somke. you also learn to find other things to realise yourself for example playing basketball ,reading books you like and etc.good luck ,my friend.

Hello bada c",) welcome to mylot my friend!!! I am not a smoker so i don't really know how it feels to be a smoker who wants to quit. But i do have friends who are struggling to quit and they always say that it's very hard. They would sometimes be tempted to smoke again but still struggling. I have a friend who lost his dad with lung cancer due to smoking (he was a chain smoker)... Just an advice my friend, please try your best to drop it, i know it's not that easy but you are smoking for just 4 months, i know, if you have the will to do it, you will make it. I have an aunt who was a chain smoker, she was always sick and always had a cough. She was adviced to stop smoking or else her lungs would develop to lung cancer. and so she did try to stop, it was never easy for her but she gave time and we prayed for her, it took her a year or 2 but with great perseverance now she's free... Wish you goodluck and pls. do think about it, ok? take care

That is a very good observation about the harmful effect of smoking in our health. And not also to our health but also to the health of other people who are affected of the smoke coming from the smoker.