Do you know how to lose weight?

1. Do not eat heavy food at once. Instead eat at different intervels when you are hungry. 2. Drink lot of water, particularly before you take thefood, so that food consumption is limited. 3. Avoid foods that contain fats like oil, ghee,butter etc. 4. Try swimming for one hour per day or brisk walk or some physical exercise everday. These are the some of the things I follow to keep my weight at check.

hi, rita. i don't think it is necessary to lose you weith for satisfing other's. but if you do want to lose your weight. i can give you some advices. first of all, you can eat more fruit and vegetalbe. secondly, you can exacrise as much as possible. that's my opinion!