Benefits of Seafood !
By rinaaus
@rinaaus (1201)
Australia
November 5, 2007 6:44pm CST
Pregnant and breastfeed women should eat at least 12 ounces of fish and seafood per week to ensure their babies optimal brain development.
Read more here:
http://everydaytipscollection.blogspot.com/2007/11/benefits-of-seafood.html
3 responses
@men82in (1268)
• India
6 Nov 07
Not only optimal brain development also the amino acid levels of fish helpful to baby and mother. Also estrogen levels can be kept up by eating fish varieties.
@retrotulip (134)
• Indonesia
6 Nov 07
Source of Protein is good.
Fish, especially salmon, contains of nutritions like omega-3, this will help the brain to growth much better than not consuming omega-3.
But do you think 12 ounces of fish and seafood per week not too much?
@wseayuan (372)
• China
6 Nov 07
hi, i also like eat seafood .we all know that our body can get many from the seafood . but i don't think the seafood can take place of our usual food.we need different food to get nutritive material.we also should pay attention to our usual food.i think.
