today i'll start my session in gym!!!

yea.. Always exercising keeps one fit.. and healthy.. As pointed out by friends here, the gym work need to carried under Instructors.. and a lot of dedication is needed, in bringing our body to a shape and to maintain it. Take care, and happy mylotting.

I used to go to the gym but then my work schedule got the better of me and I missed so many sessions that I decided to cancel my membership as I was paying for nothing. Now I just go to the swimming pool at my house when I have the time.

As far as health is concern, better for you to go to gym as you can get better guidance on how to maximize the proper exercise method. At gym place, instructor is there to supervise and monitor your exercise progress. In my place, that's what gym operator provide to their customers/members. Physical exercise need to apply with proper method of practice. Not just butt-on or bug on that equipment and do things what ever you like. The objective of it and the first and foremost for you to have when at gym. Equipment is different subject, but the training output should reciprocates to your investment. No point waste your money there with no good return, apathy is futile. Anyway enjoy your gym session, at least there are new points that you can bring up to mylot discussion, about your experience at gym session. OK happy posting !!! toteles, have your nice day.