What are the healthy foods?
By markgadiano
@markgadiano (895)
Philippines
November 7, 2007 1:44pm CST
Nowadays we know that our planet earth is very polluted, so we may say that fruits and vegetables are also subjected with the torment of this pollution and stuff, now if they were been planted into the polluted land, do you think that this fruits and vegetables are still safe or can we still say that they are healthy foods? Or a good food for our body?
1 response
@shazana (30)
• Malaysia
7 Nov 07
Well its true alot of food nowadays is subjected to pollution and less than wanted chemicals but that shouldnt deter you from eating fruit and vegetables and consuming a balanced diet.
However, if it bothers you so much and you are willing to invest more in 'healthy' and chemical free food then organic or bio-food are a good option. The food does not last as long nor does it taste as 'delicious' as processed or chemically pumped food but it is a more natural choice.
Another option is to grown your own food. I dont know if you want to go as far as to rear chickens yourself or have a fish pond but vegetables and fruits can be cultivated in your garden or even in medium-large pots. Try going to an nursery and speak to the people who work there to inquire about growing your own veggies and fruits :)
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