Cure for Constipation

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One of the best ways of tackling constipation is through doing Yoga. If you do even two asanas, specifically Padahastasana and Dhanurasana along with Nauli, you can find a good relief. Also take two to three bananas after dinner at night. And to answer the call of nature properly in the morning, drink a litre of water after getting up from bed. Add more fiber rich dishes to your menu and have a healthy living..