Cure for Constipation
@jeyaprakash84 (69)
India
November 8, 2007 6:19am CST
One of the best ways of tackling constipation is through doing Yoga. If you do even two asanas, specifically Padahastasana and Dhanurasana along with Nauli, you can find a good relief.
Also take two to three bananas after dinner at night. And to answer the call of nature properly in the morning, drink a litre of water after getting up from bed.
Add more fiber rich dishes to your menu and have a healthy living..
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