To get a thorough understanding of oneself

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In all one's lifetime it is oneself that one spends most time being with or dealing with.But it is precisely oneself that one has the least understanding of. To get a thorough understanding of oneself is to gain a correct view of oneself and be a sober realist aware of both one's strength and shortage.You may look forward hopefully to the future but be sure not to expect too much,for ideals can never be fully realized.You may be courageous to meet challenges,but it should be clear to you where to direct you efforts. To get a thorough understanding of oneself requires doing oneself a favor when it's needed.In time of anger,do youself a favor by giving vent to it in a quiet place so that you won't be hurt by its flames,in time of sadness ,do youself a favor by sharing it with your friends so da to change a gloomy mood into a cheerful one;in time of tiredness,do you a favor by getting a good sleep,and show youself loving concerm about your health and daily life.