Are you getting your beauty sleep?

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You know how important good nutrition and exercise are for you health and beauty,but do you know sleep si crucial too. When you doze you're getting more than rest.Sleep researchers say your body is healing and repairing itself.For this reason,dermotologists often suggest using your most "active" skin creams before bed.To avoid puffy,bloodshot eyes,bark under-eye circles and a pale was hed-out complexion--and for peak alertness and energy - experts say you need eight hours of sleep a night. For the role of sleep is how you understand? Do you have any better suggestions? Whether to maintain the secret of the young?