do u put off sleeping for no good reason?

if one is still young, it is but normal that he put off sleeping. but if you're in your prime, this is not a good thing. i, too would rather watch TV and surf the net rather than to sleep. actually, yesterday i slept around 6 in the morning and woke up 1:30 in the afternoon. i'm trying to sleep better for i don't want this to be a habit. like i've mentioned earlier, when you're i your prime, this is not a good habit to have

if you always do this ,that's you body decided i think , you can ask your doctor for some special method ,or you can do a lot of excercises before go to sleep ,you feel so tired and maybe don't have energy to watch tv and do other things i think .

No, i don't put off sleeping unless there's really something important for me to do and with important i mean urgent. I am a lark, so they say, meaning i sleep early and wake up early. And as much as possible i stick to that sleeping habit. And besides, why put off sleeping for no good reason and torment yourself waking up the next morning with less sleep? Doesn't sound a good idea to me.

guess this repsonse comes a little late..but it is current for me right now.. Reading really helps me sleep and get wound DOWN, relaxed and ready for sleeping..i cannot just go lay down if i am not really tired or I will just toss and turn....so i get some nice tea for sleeping cammomile and a good book or some meditation music or DREAM tapes..they are always fun..and it helps me wANT to go to bed.. I have no idea why going to bed is such a thing...for me either...but I just do what ever i need to get rest..because not getting rest..really does effect my ability cope with stress...and most days for me lately have been packed with stressful events...