Salad recipies

hello!cyberweed(13)as desired by you, see below,i am giving tips for preparing both veg.salad and non-veg salad for four persons. take400gr.of potatoes, peeled and chopped simmer potatoes in boiling water for about 20 minutes or till just tender.drain well.add 15 gr.butter and a bunch of chopped coriender leaves o add salt to it.each serving:about40 calories,1gr protein,3gr carbohydrate, 2gr fat 2gr fibre and 5mg sodium. o nonveg salad: for5 persons.5 boiled potatoes,2 onions finely chopped, two red tomatoes finely chopped,two boiled eggs,quartered, 1 cucumber,peeled and cubed,100gr paneer,cubed and salt and pepper to taste. mix all salad ingredients together. each serving 380calories17gr protein,35gr carbohydrate,24gr fat,7gr fibre 85mg cholestrol,155mg sodium

hi, try this one, chop cucumbers in pieces and add crushed peanut and salt and a chilly powder...

I have two salads that I like. First is shrimp salad. With tiny shrimp. They come in a can. You boil some shell noodles. Drain and add 2 cans tiny shrimp, mayo, and shredded cheese. Its easy, cheap and good. I also like regular salads with lettuse, steak, french fries, mozzerella cheese, ranch dressing, onions. Its so good. Now I want a salad!!