Do you know real nutrition facts for every food you eat?

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When you buy any food in the store, nutrition facts are not complete. They don’t show minerals other than Calcium and Iron and Vitamins other than Vitamin A and vitamin C. We should learn more about our food and daily need. We also should now about anti-inflammatory factor in each food. I found great site with detail information about any food. They also have very good information on how much calories you need for your lifestyle and age. Some people think that they are starving, but maybe they are not. This site has also nutrition value for each chain restaurant. I can feel guilt free, my Carmel macchiato coffee from Starbucks has some calcium in it..lol In my search for ultimate food, I found good items for perfect health diet. Below is link to Red Peppers chart. When searching on this site, what was a big shock for you? http://www.nutritiondata.com/facts-C00001-01c20ki.html