ways to quit smoking?

The method of quitting that is succesful really depends on the person. I tried several times in the past and right now simply don't feel like quitting! I just smoke less than usual. The coughingh and irritable throat does getting irritating though sometimes and it's certainly not good for your lungs!

I have been trying to quit smoking for about 2 years from now.I tried many ways.All of them failed.Now I'm trying a medicine named Varenicline (Chantix™). Try it may be helpful...

The best way to quit smoking is to have a personal relationship with Jesus Christ, He will help you if you mean it from your heart. Consider Christ, the reason for this season, and I guarantee you, whatever addictions you may have, He will give you power over those smoking, and other vices!!! Merry Christmas.

no,i donot smoke.so i cannot understand you.

Try to taper down slowly (ie smoke less per day until you finally achieve complete remission)to avoid withdrawal symptoms such as nausea and stress. If you have tried that but still can't seem to stop smoking, you can try some alternative withdrawing therapies available such as nicotine replacement patches, nicotine chewing gums and a medication called bupropion. These alternative therapies can be obtained at the pharmacy. Good luck in your quest to stop smoking, and I certainly hope you do since smoking is indeed bad for health (eg. can lead to cancers and many cardiovascular and respiratory diseases)! =)