Why can't a person loose weight?

Hi, I really believe in thes day and age, we are less active. In the good old days, we walked every where and if we wanted vegies, we had to plant them in the garden and care for them. If we wanted water we had to go down to the stream or well and fetch it. These days, we drive every where, and live a more sedate life.

Its because of DISCIPLINE...people really love to achieve something but they do not focus on it too much. If you want to loose weight you should discipline yourself to exercise and eat proper diet, also motivate yourself and give a deadline. If your consistent on the things that you do, you can achieve and get those body that you've ever dreamed off.

People nowadays tend to do less and less physical activities especially those who work in an office who does everyday is sit in front of the computer and do work. Another thing is the food we eat. We consume more than we burn the food we eat by doing using it as energy for physical and mental work. With the technology that we have today, we will really do less and less physical activity.

Admittedly, I am one of those who tries to loose weight but failed. The main reason is I am lack of discipline. I tried to make some goals to loose weight. I was very successful in such a short time. After a couple of days, I will go back to my regular eating habits. That's why I often end up gaining weight instead of loosing weight..