Feeling neglected?

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There are times that we pass to a stage where we feel so down that you want to just forget the feeling but even though you tried, still you can't. It is such a worse feeling but what's more complicated is that you were misunderstood by other people just because of what you've done or have not done. As a result of that, you are left out and disregarded by those people. But sometimes, you need to be alone for you to realize that He is right by your side and waiting for your call. You just need to ask for help for you to be strong enough to face the unkind world you're in. When you feel so down, what are the things that you do to ease up the tension you're feeling? Personally, I release the tension and anything that's bugging me through writing poems and reading. It is a good medium to drain all the bad energy that is stored within you. Another way is to have a conversation to a friend whom you can tell anything under the sun. Someone who will just be there for you. Soomeone who will listen and will not hate you even if you've done the worst. We should all be thankful that we are living this life, even if it is too complicated.