what is better for health ... juice or green vegetables ??

veggies are the most important as juice can be concentrated with water or sugar and so they are not pure only if the juices are home made than they are healthy and important, while jucies can also be replaced by eating the fuits it self while vegetables do not have a replacee. i feel veggies are the most important.

I agree with you, juice and green vegetables are equally important for body health. It is necessary to have a certain intake of such stuffs in every meals. Besides, other vegetables are also very good for us like carrot. it contains a large amount of carotene, which is good for eyes. At the same time, I also like to eat fungi because it is well known for their nutritional and healthy value.

Hi friend, What u said is correct i suppose,becoz i too give importance to both of them.I feel instead of eating junk foods it is far better to take juices and green vegetables. I think it is better to take these items at lunch and at dinner too what do u say friend. have a nice day http://beautysceneries.blogspot.com