medicine

Hello, tomiboy!you are right.most people suffer from blood pressure.increased stress level caused by economic prosperity and modern life style,including unhealthy eating and drinking habits contributed to high blood pressure which ultimately leads to heart problems.apart from medicines you can follow these suggestions.1.deep breathing:deep breathing can help one relax by lowering blood pressure,slowering the heart rate and respiration rates and easing muscle tension.make a time daily for this exercise for at least 5 minutes.2.watch comedy films and read joke books to make you laugh.laugh loudly with your children and friends because,laughter reduces the hormone associated with stress response.3.make a diet chart and keep your self away from high calorie based foods,so also restrict intake of fat items.4.no drinks or smoking.5.tke a clove of garlic daily in the morning in empty stomach with a glass of water.it can lower the cholesterol and reduce the risk of heart disease by lowering blood pressure.6 do some light exercise daily.good luck.

Well for hypertension or BP, medicines are not solution. Do Meditation, try breathing exercise, it will help you balance and handle hypertension.

I take medication daily to control mine. I am not overweight, I don't smoke or drink nor do I eat fatty foods. I am very in shape, but due to the fact that every member in my family has it, bad genetics led me to get it. It was just a matter of time before I came down with it.