i awalys want to say something, but i cannot.

I think it is perfectly normal thing! It depends on every ones idividual nature ,. From youtr discussion it seems you are basically a shy person and introvert and you feel and carry lot of consideration for others ! You always are thinking that if you say something people may take it it in other sense or otherwise and you are too faraid to attempt for thios reason to speak with people! You can definitely change and I too was too shy and was unable to say no toi any body and I lost a lot many things while doing so. But graduially woith time , I learnt to be smart and I have learnt to interact with people and tried myself to keep in others company to l;earn the things from them! The best thing or best way of learning is forgetting the words 'Impossible" and 'fear'! If you don't have these two things in your vocabulary then I am sure you can be totally a new individual! All what required is your own motivation and own help! God helps only thise, who help themselves!Be brave and extrovesrt and come out of the shell which you have created around yourself , just to see how beautiful is this world and the people around you! Don't bother about the people but try to love them and start interacting with them ! I think this should bring some good change in you! All the best!

Hi boy - if you cannot say then write in a paper what you want to say and give him or her or keep it where he/she is work or study or ask to read it.

Hey,my friend! i guess you can say what you wanna say.the point is on which way you say. yes, if you say you "no" directly,you will break your friendship with other guys,and you will make your parents feel angry.but you can change the way of telling your true thought to the people you care. for instance,supose that ond day your friend asks you to go out with him for activity,but you have home work to do .Maybe he would be unhappy if you say "no" at once. but you can tell him like that"yes,i'd like to ,but i 'm busy doing my home work now.shall we go for the activity together next time?" No hiding that the example above is a bit naive and simple.Still, this is the right way to express your idea wihout affecting other people in a unhappy way. happy posting!