how to control my emotions?.............. easy? ...............hard?

its so hard to control our emotion if we are not used to do that. my suggestion here, whenever you are in those situation, just try to stop for while in your current activity, take deep breath, and moving slowly to next activity. tell your self "be patient,be patient" repeately. drinking a glass of water also helping you to reduce your emotion. everything will be better if you able to set your emotion correctly. its hard to do but its not impossible to try. anyway, happy enjoying being myLotter in here, dear :)

I think is hard. When i get too nervous i start crying, not because people hurt with their words, but only by the fact they annoy me and they just don't stop talking. I had already controlled my emotions better than now. I was more cold in that time. Then, i got depressed, and since then, i have hard times controlling myself. People say its easy because they never were in your shoes... i think people don't control emotions because they had a trauma, depression, something that could affect her so much, that she probably will change her personality.