Rejuvenate your skin

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The good news is it's never too late to start looking better and exercise is best for cleansing and toning the skin. THE LARGEST ORGAN IN THE HUMAN BODY probably receives more punishment than any other part. It's job is to insulate and protect, as well as give the body its appealing package. Can you imagine yourself without your skin? We would die without it. Learn how to improve and rejuvenate our skin. Here are some helpful ideas from me. BASIC THRUTHS Oxygen to regenerate and rejuvenate skin has been around for over a century. The application of oxygen to the skin reverses aging almost instantly. Some 300 million years ago the atmosphere was 21-percent oxygen. Today, oxygen content of the air is 18 percent. Studies show that less oxygen makes cells sick. In skincare,oxygen theraphy has anti-aging benefits. FACT: Genetics determines 80 percent of skin quality. In short, thank your parents/grandparents if you have good skin. But blame yourself if it degenerates due to neglect and abuse because 20 percent of skin quality is influenced by diet, nutrition, exercise and stress. As we aged, it became more difficult to maintain glowing skin due to stress, mental/emotional and environmental. BEST SKIN NOURISHER Do you know that seven percent of the oxygen you take in is used and absorbed by the skin? So, breathe deeply and slowly. Breathing in will supply skin cells with oxygen. Breathing out removes carbon dioxide and toxic waste from the body. BREATHE RIGHT As babies, we knew how to breathe-from the belly. It was deep,slow and long. As adults, we breathe shallowly without expelling fully. *Sit upright in a chair, feet and legs uncrossed, shoulders relaxed. *Close your eyes. *Breathe in six counts, hold two counts. Repeat. *Think light, happy thoughts. BEST SKIN DETOX Exercise is best for cleansing and toning the skin. It lets oxygen feed every cell of your body. You get more nutrients to feed your skin and promote collagen production. Try walking, running, jogging, cycling, dancing, swimming, playing badminton, bouncing on a trampoline, skipping rope,etc.--anything to get your system going. An added benefit: exercise is great for de-stressing. BEST SKIN NUTRITION If you want a glowing skin complexion, eat right. Dermatologist and nutritionist agree that the best skin foods are fresh vegetables and fruits,rich sources of vitamin C and beta-carotene (vitamin A in its natural form). Make it a habit to drink juice every day, more practical when you're on the go all the time. Your skin is dependent upon the liver, which rids the body of toxic substances in alcohol, prescription drugs, viruses bacteria. Kidneys filter/cleanse the body and eliminate waste while intestines process the food we eat to extract the nutrients needed by the body. SKIN REJUVENATOR One of the best beautifiers is sleep. When we sleep skin cells regenerate. Growth hormones are also released while we sleep, stimulating collagen and keratin production. Notice how pale and dull skin becomes when you have lack sleep. To avoid getting lines, try sleeping on your back. Don't just sleep to rest, sleep to beautify. That is why it is called "beauty sleep." GREAT MOISTURIZER Water isn't just a lifer-saver. It's a skin saver,too. Drink 1.5 or more liters of water daily. That's the open secret to beautiful, radiant skin. Experts agree that the temperature of water is important. Tepid is best. Always bring a bottle of water, especially when you are going on long trips. SKIN WAKER-UPPER Wrap an ice cube in a towelette and pat gently on your skin. Tired-looking, dull complexion will get back its pinkish glow. The regimen is great for closing pores and freshening makeup. Pat dry. ANTI-AGING HELPER Stress whether emotional or mental can make you age faster. Try to minimize stress by not thinking too intently about your problems. Keep busy and remain centered. Whenever possible, find a quiet moment for yourself.Close your eyes and listen to your slow breathing for 10 minutes. Have a massage. Love and light!